Pilates emphasises proper postural alignment, core strength and muscle balance.
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
By practicing Pilates regularly, you can achieve a number of health benefits including:
This is suitable for anyone age 16+
*if you have any conditions like (but not limited to) Osteoporosis or scoliosis, please get in touch before booking.
Classes are run in blocks with a limit of 12 people.
*To join an existing block of classes, it may be necessary to complete a small course of one to one sessions.
Take it up a notch with our gym circuit sessions held within our own private facility.
Top Athletes, Celebrities, Business Men & Women, Busy Mum’s & Dad’s and so many others are using Kettlebells to maintain and improve their strength
The Little Ninjas Program is a detailed curriculum that focuses on improving pre-school age children’s basic motor and listening skills.
Freestyle Martial Arts combines several styles including karate, kickboxing and self-protection.
Pilates emphasises proper postural alignment, core strength and muscle balance.
Shapeshifters is our pioneering class for those who have never exercised before.
Kickboxing / Sport Karate is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques.
The Terrier programme is for kids aged 7-11 and is designed to give your child everything they need to thrive in life.
