Shapeshifters is our pioneering class for those who have never exercised before.
Gentle exercise for the not so fit. Shapeshifters is our pioneering class for those who have never exercised before, are self-conscious about attending a typical fitness class or perhaps are out of shape and don’t know where to start.
This class is very gentle so although you may feel you have worked your muscles, you won’t be in absolute agony the next day. It is progressive though, so when you come toward the end of a block, you will feel a great sense of achievement.
This is suitable for anyone age 16+
Classes are run in blocks with a limit of 12 people.
Take it up a notch with our gym circuit sessions held within our own private facility.
Top Athletes, Celebrities, Business Men & Women, Busy Mum’s & Dad’s and so many others are using Kettlebells to maintain and improve their strength
The Little Ninjas Program is a detailed curriculum that focuses on improving pre-school age children’s basic motor and listening skills.
Freestyle Martial Arts combines several styles including karate, kickboxing and self-protection.
Pilates emphasises proper postural alignment, core strength and muscle balance.
Shapeshifters is our pioneering class for those who have never exercised before.
Kickboxing / Sport Karate is one of the most popular martial arts. Our particular style is a blend of karate, oriental kicking, western boxing and self-defence techniques.
The Terrier programme is for kids aged 7-11 and is designed to give your child everything they need to thrive in life.
